A LOT OF PEOPLE come to me and ask about the newest hottest nutritional online coaches page. These pages say they have developed a new science and they are doing it “different”. (There is no new science) No matter, it’s about external stimuli and intake!
I always ask, what’s their micronutrient approach? What’s their caloric prescription? Why is someone successful and some not?
I can tell you. No matter what you do, and consistent approach to nutritional intake and exercise stimuli will get you where you need. Simply educate yourself, chart your macros and DON’T QUIT!
Constant short sided goals maybe stunting your ability to hit your goals. Focus on losing 5 lbs a month not 20. Focus on running 1 mile. Focus on that 200 lb back squat. Hire a great coach to get you there. You can do it!
Be consistent! Focus on the Process! The process will get you there!