Thursday 16th July

1) clean
1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

2) Split jerk
1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90%

3) Snatch grip lift off

1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%, 1×3@130%
4) rdl
1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%

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