28th September

Strength:

1) Back Squat: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
2) Power jerk: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
3) Strict weighted pullups: 3-5 sets x 5 reps (AHAP)

*Final week of phase 2. Try and top the 5 RMs that you hit last week.

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