Thursday

CrossFit Roadhouse – RH+30

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

10 Burpees

STATION 2

EMOM

:45 Hard Row + :15 Easy Row

STATION 3

EMOM

20 Plate Ground to OH