Friday

CrossFit Roadhouse – RH+30

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Workout

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Med Ball Front Squat

STATION 2

Russian Twist

STATION 3

Med Ball Strict Press

STATION 4

Flutter Kicks