Saturday

CrossFit Roadhouse – RH+30

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Walking Lunges

1:00 Wall Sit

STATION 2

1:00 Push-ups

:00 Tuck Hold

STATION 3

1:00 Mountain Climbers

1:00 Bear Crawl Hold

STATION 4

1:00 Fast Pedal

:30 Slow Pedal

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