Sunday

CrossFit Roadhouse – RH+30

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Wall Ball

20 Russian Twist

STATION 2

500m Row

Rest 1:00

Max Meters in Time Remaining

STATION 3

AMRAP

10 WB Lunges

20 Bicycle Crunches

GET A FREE CLASS