Thursday

CrossFit Roadhouse – RH+30

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

5 DB Thrusters

10 V-Ups

15 Double Unders

STATION 2

EMOM

:40 Max Air Squats

STATION 3

AMRAP

5 DB Thrusters

10 V-Ups

15 Double Unders

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