RH+30 Burn

CrossFit Roadhouse – RH+30

View Public Whiteboard

RH+30 Burn 12 HSW (No Measure)

2 10 minute metcons

2 minutes break

1.

400 m row

5 lunges with DB press L

5 lunges with DB press R

* left press is with left leg in lunge position right knee on ground

** then switch

2 minutes break

2. 50 cal row

10 squat single arm I left and right

10 squat single arm Y Left and right

**

GET A FREE CLASS