RH+30 Build

CrossFit Roadhouse – RH+30

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RH+30 Build shoulders and tris (No Measure)

25 round EMOM

Shoulders-Bis-Tris

Seated DB Arnold Press

3×8

DB Bench Press

3×8

Double DB Kick Backs/Cable Tri Extensions

3×6

Bench Dips

4×10

DB Shrugs

3×10

DB Skull Crushers

3×10

DB Cuban Press

4×10

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