RH +30 boxing

CrossFit Roadhouse – RH+30

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RH+30 Boxing (No Measure)

Boxing

4 minute Amrap rounds

1 minute break

1. 100 1-2s

50 situps

2. 50 3-4s

10 Leg lifts over DB

3. 100 Freestyle

10 greatest stretch ever

4 100 1-2s

20 lunges

5 50 3-4s

10 box step ups