RH +30 Build

CrossFit Roadhouse – RH+30

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RH+30 glutes and abs 2 (No Measure)

25 minute emom

3×10 step back SA KB OH LUNGES ALTERNATING

3x 30 seconds sit up single arm DB

3x 10 alternating single leg kb RDL

3x 30 seconds hollow body flutters

3x 10 sumo kettle bell Deadlifts

3x 30 seconds slow bikes

3x 10 DB Heal to toe

3x 30 Wall External Hip Extensions

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