RH+30 Burn

CrossFit Roadhouse – RH+30

View Public Whiteboard

RH30 BURN 2021 SPEED AND CORE (No Measure)

2 10 minute metcons

2 minutes break

1.

400 m row/3 MINUTE RUN

20 LANDMINE ROTATIONS

10 LAND MINE PRESS L AND R

2 minutes break

2. 20 cal row/2 MINUTE RUN

20 DEONS

20 A SKIPS

20 HIGH KNESS

20 JUMPING SQUATS

**

GET A FREE CLASS