RH30 BUILD

CrossFit Roadhouse – RH+30

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RH30 BUILD POSTERIOR AND CORE 2021 (No Measure)

25 MIN EMOM

3X10

BARBELL RDL

3X10

BANDED DANTE ROW

3X10

HEELS ELEVATED GOBLET SQUAT

3X10

KB DEATH MARCH

3X10

ALTERNATING SPLIT STANCE GOOD MORNING

3X30 SECS

AB MAT SIT UPS

3X30 SECS

HOLLOW BODY FLUTTERS WITH PLATE

3X30

MED BALL DEAD BUGS

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