RH +30 boxing

CrossFit Roadhouse – RH+30

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RH30 BOXING 2021 5 MIN #2 (Time)

Boxing

5 minute Amrap rounds

1 minute break

1. 100 1-2s

100 KNEE STRIKES

50 situps

2. 50 3-4s

50 POWER 1-2S

BURPEE BROADJUMP

3. 100 Freestyle

20 RUSSIAN LUNGES

20 REVERSE LUNGES

4 100 COMBO

GRAB BAG THEN PUSH THEN

1- 2

25 M BEAR CRAWL

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