RH30 BUILD

CrossFit Roadhouse – RH+30

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RH30 BUILD 2021 BIS AND CORE (No Measure)

25 MIN EMOM

3X30

FLUTTERKICKS WITH PLATE

3X10

DB ZOTTMAN CURL

3X30

PLANKS

3X10

BANDED HAMMER CURLS

3X30

WAITED MATRIX PULSES

3X10

WAITER CURLS

3X30

SLOW BIRD DOGS

3X10

BARBELL CURLS

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