RH+30 BURN

CrossFit Roadhouse – RH+30

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RH+30 Burn 4 (No Measure)

2 Rounds

10:00 stations

STATION 1

AMRAP

30 Cal Row/ 3 MIN RUN

30 Sit ups

30 Hollow Flutters

Station 2

amrap

200 m Row/1 MINUTE RUN

10 Pushups

10 Pull Ups

10 AIR SQUATS

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