RH30 Burn

CrossFit Roadhouse – RH+30

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rh30 burn sled 1 (No Measure)

RH30 Burn hammer/sled (CrossFit Roadhouse)

METCON

2 Ten Minute AMRAP

1.

10 minute AMRAP

400 m row/ 4 minute run

25 m sled push/pull

2 minute break

10 minute AMRAP

2. 20 calories row/2 MINUTE RUN

20 quad heel taps

20 KB sumo deadlifts

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