RH30 build

CrossFit Roadhouse – RH+30

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RH+30 BUILD 2 (Weight)

25 minute EMOM

DB Arnold Press

3×10

Over Head DB Shrug

3×10

DB Shrug

3×10

DB Lateral Raises

3×10

:30 Abmat Sit Ups

3 sets

:30 Plank

3 sets

:30 HollowBody

3 sets

:30 HKR

3 sets

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