RH30 box

CrossFit Roadhouse – RH+30

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Boxing 10 min #1 (No Measure)

10 minute AMRAP

1 minute each

1. 100 1-2

15 Pushup

2. 100 1-2s

15 Lunges

3. 100 1-2

15 Airsquat

4. 100 1-2

10 BirdDog

5. 100 1-2

10 Burpees

2 minute break

Boxing:

1. 1,1,2 high low

2. 1,2

3. 1,2,3,4

4. 1,1,3

5. 1 minute break

Repeat

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