RH30 build

CrossFit Roadhouse – RH+30

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RH+30 Build 1 (Weight)

25 minute EMOM

KB Romanian deadlift

3×10

KB around the head

3×10

Renegade Rows

3×10

DB Bench Press

3×10

DB Curls

3×10

DB L Raise to External Rotation

3×10

DB Hammer Curls

3×10

DB Bent Over Rows

3×10

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