CrossFit Roadhouse – RH+30
RH+30 Burn 4 (No Measure)
2 Rounds
10:00 stations
STATION 1
AMRAP
30 Cal Row/ 3 MIN RUN
30 Sit ups
30 Hollow Flutters
Station 2
amrap
200 m Row/1 MINUTE RUN
10 Pushups
10 Pull Ups
10 AIR SQUATS
2 Rounds
10:00 stations
STATION 1
AMRAP
30 Cal Row/ 3 MIN RUN
30 Sit ups
30 Hollow Flutters
Station 2
amrap
200 m Row/1 MINUTE RUN
10 Pushups
10 Pull Ups
10 AIR SQUATS
© 2019 CrossFit Roadhouse. All Rights Reserved
© 2019 CrossFit Roadhouse. All Rights Reserved