When we watch the gymnasts perform at the highest level, such as the Olympics or national championships, it’s easy to be amazed at how strong and flexible they are. The raw physical strength, flexibility, power, agility, coordination, grace, balance and control required in gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating. Here are the Top 10 Health Benefits of Gymnastics: Flexibility: Flexibility is a primary factor in gymnastics. Increasing flexibility can also be an effective aid to the reduction of injury, preventing people from forcing a limb to an injurious range of motion. By
Mike Walker’s wife always accompanied him to the gym. When the couple got home from CrossFit or cycling class, she would shower while he sat in the recliner to drink coffee, eat breakfast and take a 30-minute nap. But Susan Walker wasn’t feeling well on the morning of Feb. 5, 2016, so she stayed behind to sleep. When her husband returned home, she dragged herself from their bed to make them coffee and chat while he sat in the recliner. While she stepped into the kitchen, the 64-year-old seemingly started snoozing. “Man, he fell asleep really fast,” Susan, two years
1. Do not hope that your body will be free from illness. If you do not experience illness, you will be fallen to temptation in arrogance and thus act immorally. 2. Therefore, the wise man says that you should think of your illnesses as good medicine to learn from. 3. Do not expect a life free from hardships. Without the experience of hardships, you will become arrogant and boastful. Therefore, the wise man says to gain wisdom from the obstacles of life. 4. Do not expect to learn self-discipline without any hardships. Without hardships. your learning will always be incomplete.
I’d tag him but he doesn’t have a fb. I’d love to hang with this guy for a week. 1.) “If you have someone you think is the one, take them and travel around the world. Buy a plane ticket for the two of you to travel all over the world, to places that are hard to reach and hard to get out of. And when you land at JFK and you’re still in love with that person, get married.” 2.) “The more relaxed you are, the better you are at everything: the better you are with your loved ones,
● up 6 lbs of muscle mass ● down 12 lbs of body fat! ☆☆ in only two weeks!☆☆☆ Establishing Empirical evidence is important when starting any new clients journey! That’s why the 12 point measurement system is done with every client! • muscle mass • fat mass • 6 point tape measurement • micro nutrient testing • body weight • caloric intake testing • body fat %
Here’s to all the bearded, chalk covered, ratty pony-tailed, no makeup, sweaty shirt, busted hand CrossFit Coaches out there. May you never be the sharpest pencil ! Tag your coach to show that you appreciate the long hours and hard work.
ON-RAMP STARTS MONDAY! PM TO RSVP
Coach Dewaynes mom Evelyn Thibault passed away this past week after a 3 week battle with cancer. We share in his grief. Please reach into your pockets to help. Please click here to support my GoFundMe campaign,Evelyn’s Medical And Funeral https://www.gofundme.com/3ug1fyw?pc=sms_db_co2876_v1&rcid=2f1
D3 deficiency has serious consequences for good health. With over 40% of the population D3 deficient there is good chance you may be too. Vitamin D deficiency has been linked to a higher risk for cancer, dementia, MS and a range of other health issues. So how do you know if you’re deficient? The following symptoms are signals and should be brought to your doctor’s IMMEDIATE attention: 1. Bone Loss: A diagnosis of low bone mineral density may be a major sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older. Many older