Blog

Couch To Crossfit Roadhouse Program!

This program is made to ensure that you are brought into fitness at your own pace. The athlete will be in a beginners only class. After a two hour nutrition class on the 23rd of January, where the athlete learns the basics of paleo and nutrition taught by a nutritional therapist. The classes will have beginners workouts and basic movements to ensure that they are CrossFit ready in 4 weeks. The program includes 2 CrossFit classes and 1 yoga class weekly. Call today for more information – 2513082136

Read More »

Crossfit + Yoga

Crossfit + Yoga, The New Holy Alliance    I was always one of those meatheads that said why stretch? My MMA sensei always said, “does a lion stretch before he kills an antelope?” Why yes, yes he does. My prs in all squat related exercises have increased by 25% since I started yoga. So there alone is the reason to find a good yoga practitioner. There’s your empirical proof old school hard core crossfitters. CrossFitters always ask why they should take a yoga class. They feel the extent of their flexibility work should be a few key stretches before and

Read More »

The Best Investment You Will Ever Make! How gym memberships pay for themselves in the long term.

Most people do not think that they will ever get anything directly back from the money they pay for a gym membership. That is why a cheap membership to a “globo” gym seems like a great option for many. Only $10 a month seems like a fantastic deal, especially in comparison to a CrossFit membership that can range from $135-$200 a month. Paying so much more doesn’t make much sense, until you actually look at what you get out of both memberships. The $10 membership is cheap and that is what’s appealing about it. Past the price, however, it offers

Read More »

Injuries and CrossFit

How to Survive!! By Brian McMillian CNT Contrary to common thought, you will not die or end up in surgery after your first session of CrossFit. You are way more likely to be one of the 16 million people to die from metabolic disorders like heart disease, cancer, diabetes, and stroke. Data shows that exercise prevents Metabolic syndrome. So, lets get off the couch and get healthy right? You may be like well hell yeah!? But how can I be safe, because I don’t wanna be hurt. We are going to outline some Simple guidelines to follow to ensure that

Read More »

IV Nutrient Infusion: Snake Oil, or Legitimate Medicine?

This entry was posted in “Health and Beauty” and tagged “IV Nutrient Infusion” on December 3, 2015 by Murray Riggins, M.D. The modified “Myers’ cocktail,” which consists of magnesium, calcium, B vitamins, and vitamin C, has been found to be very effective against a host of medical illnesses, including acute asthma attacks, migraines, fatigue (including chronic fatigue syndrome), fibromyalgia, acute muscle spasm, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, cardiovascular disease, and other chronic non-specific disorders. There have yet to be any large clinical trials that test the effectiveness of the intravenous infusion of nutrients to treat specific

Read More »

02nd October

Strength: 1) Snatch: 10 rounds – Every 90 seconds, complete: -1x snatch (90-95% 1 RM) 2) Clean and jerk: 10 rounds – Every 2 minutes, complete: -1x clean and jerk (90-95% 1 RM) 3) Front squat: Work up to a 3 RM *For the snatch and clean and jerk, all 10 singles must be done in the 90-95% range. Your call on the exact %, but warm up sets below 90% do not count towards the reps. With that said, if it just isn’t there today, decrease the percentages and get 10 solid reps in. For the front squats, you

Read More »