Blog

The Impediment to Action Advances Action

Life always presents struggles. When things seem hopeless, it’s easy to feel like the opposition to your goals will never stop. That opposition, however, can also breed the exact kind of action you need. As a quote attributed to Roman Emperor Marcus Aurelius puts it, “The impediment to action advances action. What stands in the way becomes the way.” Standing at a wall of opposition is intimidating, but it also creates motivation. Knowing the wall you have to climb can push you to find a way over it. Conflict is never easy. It’s uncomfortable, stressful, and scary. Sometimes it can

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Tuesday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00 Max Wall Balls :30 Plank Hold STATION 2 1:00 Max Sit-ups :30 Tuck Hold STATION 3 1:00 Max KB Swing :30 Squat Hold STATION 4 1:00 Up-Downs :30 Plank Hold

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Mindset 2020 : Ode to April 2020

Ode to April 10, 2019 April tenth two-thousand nineteen, an important date because you were my focus, you were my aim, you were my initial measure. I made a decision to live differently in 2019. I wasn’t going on a new diet, I wasn’t joining a new gym, or starting a new trendy exercise program…I was going to change the way I live. I wanted to be healthy and fit and active and ALIVE! I wanted to live with purpose, for a purpose, on purpose. These were big open-ended goals and I wasn’t exactly sure how it would unfold, but

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Sunday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 3 Burpees Every Minute then… Run for Distance STATION 2 3 Burpees Every Minute then… Bike for Distance STATION 3 3 Burpees Every Minute then… DB Devil’s Press

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Saturday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Box Jumps 1:00 DB Step-Ups STATION 2 1:00 Push-ups 1:00 Hollow Flutters STATION 3 1:00 Ring Rows 1:00 Wall Sit STATION 4 1:00 Row 1:00 Double Unders

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Friday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 20 Cal Bike then… Max Up-Downs STATION 2 40 Plate Hops then… Max KB Swing STATION 3 20 Cal Bike then… Max Up-Downs STATION 4 40 Plate Hops then… Max KB Swing

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Thursday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00 Box Jumps :30 Plank STATION 2 1:00 Wall Ball :30 Tuck Hold STATION 3 1:00 Alt. DB Snatch :30 Plank STATION 4 1:00 Jump Rope :30 Tuck Hold

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Mindset for 2020

Do what’s hard, because harder things are coming. You have to be ready. There’s too much awesome life to live not to!

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Wednesday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Jumping Lunges 20 Russian Twists STATION 2 2:00 Hard Bike 1:00 EZ Bike 1:00 Hard Bike STATION 3 AMRAP 10 DB Press 20 Mountain Climbers STATION 4 2:00 Hard Bike 1:00 EZ Bike 1:00 Hard Bike

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Tuesday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 500m Row (rest remainder) STATION 2 EMOM 15 Push-ups STATION 3 AMRAP 5 Sit-ups 10 Air Squats

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