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Wednesday

CrossFit Roadhouse – RH+30 View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Jumping Lunges 20 Russian Twists STATION 2 2:00 Hard Bike 1:00 EZ Bike 1:00 Hard Bike STATION 3 AMRAP 10 DB Press 20 Mountain Climbers STATION 4 2:00 Hard Bike 1:00 EZ Bike 1:00 Hard Bike

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How to bring PH balance through nutrition.

In recent years, we’ve learned that an acidic body is a breeding ground for health problems. Acidity has been linked to gastrointestinal disturbances, obesity, inflammation, and premature aging. To prevent such health concerns, an alkalized body—or rather a pH-balanced body—is the ultimate goal, and some of the best alkaline foods can help. The pH scale measures the acid-alkali ratio of your bodily fluids. It ranges from 0 to 14, with 7 being neutral. To have an alkaline body, you’ll need to have a blood pH close to 7.365, which is slightly alkaline. Whether a food is acidic or alkalizing depends

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A body in motion stays in motion

Excess post-exercise oxygen consumption is a measurably increased rate of oxygen intake following strenuous activity Basically burn more calories through the rest of the day with a 10 minute high intensity exercise program

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Dumbbell bench press

Why do you workout? Is it because you want to live healthier lives, help release stress after a long day work, or to increase your strength and cardio? For me, I just want to look good naked. Most of you might not admit it, but come on, who doesn’t want to look good naked? Being able to walk around naked comfortably is like taking your first steps as a baby; it is just an exciting moment in your life. One body part that is a must for a sexy, naked body is the chest. Some common exercises you might see

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3 Benefits of CrossFit

  Alyssa Biawolas CrossFit remains to be one of the most popular and most controversial fitness trends. It focuses on varying functional movements in a high-intensity setting (for a full definition see here). HIIT challenges people to improve their fitness by building their strength and enhancing their conditioning during an hour-long class. Since 2001, men and women around the world, there are about 14,000 CrossFit affiliates worldwide, have been joining CrossFit gyms in an effort to get or stay healthy and fit.  Since it can be considered an option for high-intensity interval training (HIIT), HIIT has also become one of the top

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???Dont want a contract? ???

We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH Www.crossfitroadhouse.com

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PURPOSFUL SUFFERING

PURPOSFUL SUFFERING FROM JOE de SENA OWNER SPARTAN RACE INC   If you look at history, what separates the successful from unsuccessful is clear. Winners rise to the top because they have NO QUIT. There are examples in every business and every industry. Stephen King’s “Carrie” was rejected by 30 publishers. Joe Montana was once Notre Dame’s 7th-string quarterback. Oprah Winfrey was fired from a co-anchor position on a local evening news station. If those individuals decided to throw in the towel, their lives would be completely different. Psychologist Sherrie Campbell says: “Success is all about risk. Each time you put yourself and

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6 week challenge

Hi everyone! YouTube instructional is up! Click on going to the seminar! Cant go? Doesn’t matter! It will be LIVE on Facebook and ZOOM. https://www.facebook.com/events/1063057270541206/?ti=cl   Watch the YouTube video for information https://youtu.be/6lLtWViazwo Yall get dibs on the first tickets to the challenge! Use a laptop to sign up. Daily accountability with an app! Weigh ins Exercise Before and after photos Step challenge Clean eating goals. Join the Challenge today!!! $25 for 6 weeks. So cheap. Heres the deal. You sign up with 2 of your friends. Make a competition! https://app.wodifyrise.com/Event/Event.aspx?u=shutupeatclean

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Welcome to 2019!

Do you have wellness/weight loss goals? This is where you start! Click on link provided to start our 6 week weight loss clean eating challenge! https://www.facebook.com/events/1063057270541206/?ti=cl

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