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Volumn is not king … Long Live The King INTENSITY

As a CrossFit coach, I have been approached several times recently by athletes with the question,“What else can I add in on top of my normal CrossFit class?” or “Can you make up extra stuff for me to do outside of the gym so I can get more work in?” These questions are raising an interesting topic that will take us back to the original intent of CrossFit. The Current Trend – Desire to Increase Volume There seems to be a trend happening in CrossFit boxes around the country and among many CrossFit athletes that an increase in volume will

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Why adults should practice gymnastics?

When we watch the gymnasts perform at the highest level, such as the Olympics or national championships, it’s easy to be amazed at how strong and flexible they are. The raw physical strength, flexibility, power, agility, coordination, grace, balance and control required in gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating. Here are the Top 10 Health Benefits of Gymnastics: Flexibility: Flexibility is a primary factor in gymnastics. Increasing flexibility can also be an effective aid to the reduction of injury, preventing people from forcing a limb to an injurious range of motion. By

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Nothing was supposed to happen the way it did !

Mike Walker’s wife always accompanied him to the gym. When the couple got home from CrossFit or cycling class, she would shower while he sat in the recliner to drink coffee, eat breakfast and take a 30-minute nap. But Susan Walker wasn’t feeling well on the morning of Feb. 5, 2016, so she stayed behind to sleep. When her husband returned home, she dragged herself from their bed to make them coffee and chat while he sat in the recliner. While she stepped into the kitchen, the 64-year-old seemingly started snoozing. “Man, he fell asleep really fast,” Susan, two years

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11 more rules of living

1. Do not hope that your body will be free from illness. If you do not experience illness, you will be fallen to temptation in arrogance and thus act immorally. 2. Therefore, the wise man says that you should think of your illnesses as good medicine to learn from. 3. Do not expect a life free from hardships. Without the experience of hardships, you will become arrogant and boastful. Therefore, the wise man says to gain wisdom from the obstacles of life. 4. Do not expect to learn self-discipline without any hardships. Without hardships. your learning will always be incomplete.

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10 life lessons with Bill Murray

I’d tag him but he doesn’t have a fb. I’d love to hang with this guy for a week. 1.) “If you have someone you think is the one, take them and travel around the world. Buy a plane ticket for the two of you to travel all over the world, to places that are hard to reach and hard to get out of. And when you land at JFK and you’re still in love with that person, get married.” 2.) “The more relaxed you are, the better you are at everything: the better you are with your loved ones,

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Super proud of Nick B

● up 6 lbs of muscle mass ● down 12 lbs of body fat! ☆☆ in only two weeks!☆☆☆ Establishing Empirical evidence is important when starting any new clients journey! That’s why the 12 point measurement system is done with every client! • muscle mass • fat mass • 6 point tape measurement • micro nutrient testing • body weight • caloric intake testing • body fat %

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Coach Dewayne’s Mom Evelyn Thibault Passed Away

Coach Dewaynes mom Evelyn Thibault passed away this past week after a 3 week battle with cancer.    We share in his grief.  Please reach into your pockets to help.   Please click here to support my GoFundMe campaign,Evelyn’s Medical And Funeral https://www.gofundme.com/3ug1fyw?pc=sms_db_co2876_v1&rcid=2f1

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