3 Benefits of CrossFit

  Alyssa Biawolas CrossFit remains to be one of the most popular and most controversial fitness trends. It focuses on varying functional movements in a high-intensity setting (for a full definition see here). HIIT challenges people to improve their fitness by building their strength and enhancing their conditioning during an hour-long class. Since 2001, men and …

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???Dont want a contract? ???

We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH Www.crossfitroadhouse.com


PURPOSFUL SUFFERING FROM JOE de SENA OWNER SPARTAN RACE INC   If you look at history, what separates the successful from unsuccessful is clear. Winners rise to the top because they have NO QUIT. There are examples in every business and every industry. Stephen King’s “Carrie” was rejected by 30 publishers. Joe Montana was once Notre …


6 week challenge

Hi everyone! YouTube instructional is up! Click on going to the seminar! Cant go? Doesn’t matter! It will be LIVE on Facebook and ZOOM. https://www.facebook.com/events/1063057270541206/?ti=cl   Watch the YouTube video for information https://youtu.be/6lLtWViazwo Yall get dibs on the first tickets to the challenge! Use a laptop to sign up. Daily accountability with an app! Weigh …

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Welcome to 2019!

Do you have wellness/weight loss goals? This is where you start! Click on link provided to start our 6 week weight loss clean eating challenge! https://www.facebook.com/events/1063057270541206/?ti=cl