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Corporate Wellness For Dumbells

The RnR Corporate Wellness Program About RnR We have the absolute best facility in the state of Alabama, combining  Medical Weight Loss and Crossfit. We call this blended program called RnR.  CrossFit is constantly varied functional movement executed at high intensity to improve all facets of physical and mental health with a goal of preparing members for improved …

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Reebok commercials featuring ultra-fit 20

Maybe you’ve seen the Reebok commercials featuring ultra-fit 20-somethings sprinting and throwing weight around, jumping and sweating. Or perhaps you’ve driven by the local CrossFit gym where the muscled, shirtless specimens lie writhing on the ground after a particularly grueling circuit. It all looks very intimidating, but there’s something missing from this hardcore fitness vision: …

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