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Athlete Spotlight!

KRISTEN MOCK Athlete of the Month Bio: Name: Kristen Mock Tell us a little bit about yourself (family, job, interests/hobbies, etc). I am from Auburn, AL and I attended Troy University where I graduated with a degree in Communications and a minor in Public Relations. I am the oldest of 2 kids to Joey and …

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Athlete Spotlight!

Jason Hanberg Athlete of the Month Bio:  Name: Jason Hanberg  Tell us a little bit about yourself (family, job, interests/hobbies, etc). I have a wife and two kids, my job is in food sales, and my interests and hobbies involve football and cooking.  When did you start doing CrossFit? I stated CrossFit about 8 months …

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What Is L-Tyrosine Good For?

A non-essential amino acid, L-tyrosine helps your body manufacture several important neurotransmitters that regulate your mood. These include dopamine, the “feel-good” brain chemical associated with pleasure, and epinephrine and norepinephrine, hormones that control the body’s stress response. L-tyrosine is found in a wide variety of foods, so deficiency is rare. But some research suggests that …

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Why CrossFit?

A better quality of life! What is CrossFit? Greg Glassman, coach and founder of CrossFit, sums up the sport’s philosophy in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, …

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