There are a LOT of CrossFit gyms in the world. And while we all share the same core tenants, we’re not all the same. Yes, we all operate using CrossFit methodology, but we differ greatly in terms of programming, coaching, facilities, and overall experience.
ON RAMP / FREE TRIAL
ON RAMP / FREE TRIALOn Ramp is the most important first step in getting started with CrossFit because we are teaching movement mechanics for safety and longevity. Most gyms do a few private training sessions, then set you off. Some gyms don’t have On Ramp and immediately jump into CrossFit classes. We’ve tried it all, and narrowed down the best way for you to safely learn CrossFit, maintain longevity, and still get the strength and conditioning results you desire. With us, you must crawl before you can walk and walk before you can run. In 6-12 classes, No one will teach you better than we do. By the end of On Ramp, our newest members are very competent with nearly all movements.
COMMUNITY VS. INDIVIDUAL