WHAT IS CROSSFIT?
THE KEY TO HEALTH AND FITNESS

THE WORKOUTS
THE LIFESTYLE


THE LIFESTYLE
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE COMMUNITY
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
BRIAN MCMILLIAN, CrossFit Roadhouse Founder
WHY CROSSFIT WORKS



FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
HIGH INTENSITY
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.


HIGH INTENSITY
CROSSFIT NEAR YOU
AT CROSSFIT AFFILIATES, CREDENTIALED EXPERT COACHES WILL HELP YOU IMPROVE YOUR HEALTH AND FITNESS AND ACCOMPLISH YOUR GOALS.
FAQ
IS CROSSFIT FOR ME?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.
DO I NEED TO BE IN SHAPE TO START CROSSFIT?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.
WHERE CAN I DO CROSSFIT?
You can use CrossFit.com resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.
WHAT ABOUT NUTRITION?
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. Learn More About Nutrition.